Fit Theorem Harlem: Kids Kickboxing

Kids Kickboxing

Ages 6 to 12

Special Twerk & Affirm Class

Twerk & Affirm Class

Friday, September 20, 2024

7:30 PM to 9:00 PM

We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!

Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.

This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!

Our Kids Kickboxing Program is designed for children ages 6-12, offering a dynamic and fun way to improve physical fitness, mental health, learn discipline, and build confidence. Through structured kickboxing workouts, kids develop strength, coordination, and focus, while also benefiting from teamwork and social interaction in a positive environment.

Program Overview

Ages

Our kids' kickboxing program is designed for children ages 6-12. If your child is older than 12, you can contact us about joining a regular adult class with parent or guardian permission and supervision.

Class Schedule & Location

When: Every Sundays at 9:00 AM
Where: 47 W 116th St, New York, NY 10026

Costs & Equipment

Class Fee: $55 per session for non-members
Required Gear:
- Boxing Gloves: $50
- Gel Hand Wraps: $25
- You can either bring your own equipment or purchase it at the studio.

Benefits of Kickboxing for Kids

Physical Fitness: It helps improve strength, coordination, flexibility, and agility.

Discipline: Kickboxing teaches kids the value of focus, perseverance, and self-discipline.
Confidence: By mastering new skills and techniques, children gain a sense of accomplishment and increased self-confidence.
Social Interaction: Classes encourage teamwork and offer a chance to meet new friends in a fun and engaging environment.
Stress Relief: Kickboxing offers a healthy outlet for energy and helps kids manage stress.

Sign-Up Process

You can sign up your child by downloading the FIT THEOREM - HARLEM app or by clicking here to purchase the class online. Classes must be booked and paid for at least 24 hours in advance to ensure your child can participate. The class will be canceled if no kids are booked within 24 hours before the class.

First Class Recommendations

Hydration: Ensure your child brings a water bottle to stay hydrated during class or you can purchase at the studio.
Gear: Boxing gloves and hand wraps are required for safety. If you don’t already have these, you can purchase them at the studio.
Attire: Have your child wear comfortable, athletic clothing that allows for full movement.
Arrival: Arriving 10-15 minutes early helps your child get comfortable and ready for class.
Consistency: Encourage regular attendance for your child to maximize the benefits of kickboxing.

For Older Children (12+)

If your child is over 12 and interested in adult classes, they will need parent or guardian permission. Either a parent or guardian must attend with them or provide written consent. Contact us for more information.

Future Class Availability

As demand for our kids' kickboxing program increases, we will add more class times to accommodate everyone! Stay tuned for updates.

Transformation Challenges

Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.