Queer spaces are vital to maintain the well being of community members as everyday stressors can take a big toll on us. Practicing exercise and socializing in a welcoming space is a catalyst for a better mental health outcome. Participants not only feel better being active but they also feel better emotionally and more connected to the community for support.

We are constantly working towards planning fun activities and to encourage participants to not only attend the class but also to make small commitments to improve their holistic well being. We believe that big changes come with small commitments one day at a time!