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FITNESS KICKBOXING

FOR EVERY BODY

To transform and unite Harlem through kickboxing, creating a strong, healthy, and connected community.

About Fit Theorem - Harlem

We are dedicated to providing accessible, high-quality kickboxing training that nurtures physical fitness, mental well-being, and social connections. Our mission is to inspire individuals of all ages and fitness levels to embrace a healthier lifestyle, offering a supportive and inclusive environment where the community can come together, grow, and thrive.

FITNESS KICKBOXING

KETTLEBELL & CONDITIONING

TRANSFORMATION CHALLENGES

ACCOUNTABILITY COACHING

NUTRITION GUIDANCE

VINYASA YOGA

Transformation Challenges

Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.

accountability

FITNESS

Nutrition

MINDSET

I’m a beginner in the kickboxing classes but the instructors as well as the people attending always make me feel welcomed. This place is AWESOME they push me to be my best even when I want to tap out. I recommend this place to those of us looking to build strength and confident but not in a gym environment.

- Christina, Member

Our Dedicated Coaches

Our passionate coaches bring years of experience to each kickboxing session, delivering engaging, challenging workouts that help you unleash your inner fighter.

Coach Ting

Known for having one of the most challenging classes, Ting utilizes his experience in Kettlebell, Muay Thai, CrossFit, and HIIT Training. If you are looking to make a transformation, this is your first step.

Coach Isabela

Isabela is always warm and welcoming. A psychology major, she uses mindset and mindfulness to coach our challengers to successful transformations. She also has a background in capoeira and teaches both adult and kids kickboxing classes.

Coach Shanna

Shanna's friendly personality welcomes our members to both fun and technical classes. With a background in kickboxing, boxing and yoga, she'll guide you into perfecting your form.

Coach Danisha

Danisha, a compassionate fitness coach, who began her journey as a member before joining us. With a background in social work, she brings a unique perspective to coaching, emphasizing both physical and mental well-being.

The staff and trainers are warm, helpful, responsive, and yet still push you to work hard in the classes. It's a great workout and they have so many options to meet varied work schedules.

- Jennifer, Member

TRAIN TRANSFORM TRANSCEND

ABOUT US

Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.

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