Frequently Asked Questions
FAQ - General
What is Fit Theorem - Harlem and where is it located?
Fit Theorem - Harlem is a premier fitness studio specializing in fitness kickboxing and transformation challenges. Located in the vibrant neighborhood of Harlem in New York City, our studio is dedicated to helping individuals achieve their fitness goals through high-energy, dynamic workouts. Our approach combines the intensity of kickboxing with a supportive and motivating environment, ensuring a unique and effective fitness experience for all skill levels.
You can find us in the heart of Harlem, a location that is easily accessible and central for our community members. We are located at 47 W 116th St, New York, NY 10026, between Lenox and 5th avenues.
Can you tell me about the coaches at Fit Theorem - Harlem?
The coaches at Fit Theorem - Harlem are passionate and experienced, offering challenging workouts in kickboxing, kettlebell, Muay Thai, CrossFit, HIIT or High-Intensity Interval Training, and more. Each coach brings a unique skill set and approach to training, ensuring a diverse and comprehensive fitness experience.
Does Fit Theorem - Harlem offer deals through Groupon, ClassPass, or GymPass?
No, Fit Theorem - Harlem does not participate in Groupon, ClassPass, or GymPass programs. We have chosen to focus on providing tailored fitness experiences directly through our studio. You can sign up for an introductory kickboxing session or a fitness transformation challenge by visiting our website. Here, you'll find all the necessary information and steps to book your first session.
FAQ - Intro Kickboxing Classes
What should I expect in an intro kickboxing class at Fit Theorem - Harlem?
Expect a high-energy, comprehensive workout combining cardio, strength, flexibility training, and the sweet science of kickboxing with HIIT. These sessions are suitable for all fitness levels and provide an exciting starting point for your fitness journey.
How many people are in a group class?
Classes range between 5-15 people, ensuring personalized attention and a supportive environment.
How long are the kickboxing classes?
Each class lasts approximately 45 minutes, providing a comprehensive and time-efficient workout.
How often should I attend classes for effective results?
While classes are available 7 days a week, training at least 2-3 times per week is recommended for best results.
What types of training are included in FITT Kickboxing?
FITT Harlem Kickboxing includes dynamic kickboxing, HIIT, and strength training. It focuses on developing coordination, balance, strength, speed, and improving cardiovascular function and metabolism through a combination of kickboxing with a heavy bag and high-intensity interval training.
Who can participate in the introductory offer?
The introductory offer is available exclusively to first-time clients of Fit Theorem - Harlem, welcoming individuals of all fitness levels.
Can I bring my own gloves?
Yes, you can bring your own gloves. The studio also offers a 50% discount on boxing gloves for first-time class attendees.
How can I sign up for a class?
You can sign up through our website or text us directly in the chat box to the bottom right.
Where can I find the regular schedule for kickboxing classes?
Here is a schedule of our regular kickboxing classes. When you join as a member you will be able to attend any of these classes.
Can beginners join the fitness kickboxing classes?
Absolutely! Our classes are designed to be accessible for all fitness levels. If you are a beginner, our expert trainers will guide you through the basics and ensure you're comfortable before moving onto more complex moves.
Is fitness kickboxing only for people in advanced fitness levels?
Not at all. While our workouts are certainly challenging, we make sure to offer modifications for every exercise to accommodate all fitness levels. Whether you're just starting out on your fitness journey or are a seasoned athlete, you'll find our fitness kickboxing classes to be rewarding and engaging.
What other fitness elements does Fit Theorem - Harlem offer?
Besides kickboxing, we offer a range of fitness options including kettlebell, yoga, sparring sessions, open gym, transformation challenges, personal training, and more.
FAQ - Memberships
How do I manage my payments and account details?
For payment updates, session bookings, and account management, log on to your account at https://www.wellnessliving.com/login/fittharlem or email [email protected] for changes.
How do I request to freeze my membership?
To initiate a membership freeze, please send an email to [email protected].
You can request a "Continue Billing" hold on your membership for a duration of 30-60 days, and this can be done up to twice in a year. For fixed-term memberships, while your monthly payments will continue as usual, the duration of the hold will be added to the end of your membership term.
If you have a month-to-month membership, be aware that a small monthly maintenance fee may be applied during the freeze period.
How do I request a membership cancellation?
To cancel your membership, send an email to our service department at [email protected] with a 30-day advance notice.
Please note that any payments due within this 30-day period will still be processed as planned. If your membership is under a fixed-term agreement, an early termination fee will apply upon cancellation.
ABOUT US
Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.
Copyright ©2023 | Fit Theorem - Harlem | All rights reserved