Use Code "MOTHERSDAY" at Check Out To Get an Additional 50% Off | Sale Ends Midnight, Tuesday, May 14, 2024

Intro Kickboxing

Deal Ends Feb 10th | New Clients Only

New Year Sale

  • 10 DAYS OF UNLIMITED KICKBOXING AND SPECIAL CLASSES

  • FITNESS ASSESSMENT WITH COACH

  • GET SET UP TO ACHIEVE YOUR FITNESS AND WELLNESS GOALS

ONLY $10

Start Your Transformation Today

Whether you want to Gain Muscle, Lose Weight, Make Friends, or Find Your Fitness Family, Fit Theorem - Harlem is here to support you every step of the way. Our diverse and inclusive community welcomes everyone, from beginners to seasoned athletes, creating an environment where you can thrive and achieve your personal fitness goals. Kickstart your fitness journey and redefine what's possible for your body and mind.

Experience Results: Our intro 10 days of unlimited fitness kickboxing and special classes is designed to deliver visible results. From increased stamina to enhanced muscle tone, you'll feel and see the difference with every class.

What's Included:

  • Unlimited Classes | $100 Value: Immerse yourself in a wide array of kickboxing sessions, each session crafted to sculpt your physique, boost your energy, and ignite your passion for fitness. Explore different class formats, from high-intensity interval training (HIIT) to targeted upper and lower body workouts, core strengthening.

  • Free Fitness Assessment | $50 Value: Receive personalized insights into your current fitness level and goals from our expert trainers on your on day one. This way you will start your journey with clarity and purpose, setting achievable milestones along the way.

  • Get 50% Off Boxing Gloves | $60 Value: Need gear? We've got you covered! Purchase boxing gloves at the studio and enjoy a fantastic 50% discount or just $30 with the discount.

The Workout

  • Unleash Your Inner Warrior in Just 45 Minutes: Our Kickboxing Workout isn't just a class; it's a lifestyle revolution designed to empower you, boost your confidence, and sculpt your body. In just 45 minutes, you'll experience a high-energy workout that combines the best of martial arts, cardio, and strength training.

  • Dynamic and Fun: Our classes are structured to keep you engaged and motivated. Each session is packed with powerful punches, fierce kicks, and dynamic combinations that make you feel like a champion.

  • Full-Body Workout: Kickboxing is a comprehensive workout that targets all major muscle groups. From your core to your legs, every part of your body gets a thorough workout, helping you burn calories and build lean muscle.

  • Daily Focus: Each day, we concentrate on a specific area to ensure a balanced workout regime:

    • HIIT (High-Intensity Interval Training): Boost your cardiovascular fitness and burn maximum calories.

    • Upper Body: Strengthen and tone your arms, shoulders, and back.

    • Lower Body: Sculpt your legs, glutes, and calves for a powerful foundation.

    • Core: Develop a rock-solid core for better stability and performance.

  • Variety and Versatility: To keep your workouts exciting and effective, we incorporate kettlebells and conditioning exercises. These elements enhance your strength, endurance, and overall athleticism, ensuring no two classes are the same.

  • Expert Instructors: Our passionate and certified trainers are dedicated to helping you achieve your fitness goals. They provide personalized guidance, ensuring you master techniques safely while pushing you to reach your potential.

  • Stress Relief: Leave your stress at the door. Our high-intensity workouts release endorphins, reducing stress and improving your mood. It's a mental reset that leaves you feeling refreshed and ready to take on the world.

  • Community and Support: At Fit Theorem - Harlem, you're not just joining a gym; you're joining a community. Our supportive and encouraging environment helps you stay motivated and connected with like-minded individuals who share your fitness goals.

What to Expect in Kickboxing Class

  • Warm-Up: Kickstart your session with a dynamic warm-up that prepares your body for the intense workout ahead.

  • Technique Drills: Learn and perfect your punches, kicks, and combinations with hands-on guidance from our expert instructors.

  • High-Intensity Rounds: Engage in calorie-torching rounds that mix kickboxing with bodyweight exercises, ensuring a full-body burn.

  • Daily Focus: Experience the targeted benefits of our daily focus, whether it's HIIT, upper body, lower body, or core.

  • Kettlebells and Conditioning: Elevate your strength and conditioning with specialized exercises designed to maximize your fitness results.

  • Cool Down: Finish with a calming cool-down session that includes stretching to aid recovery and flexibility.

Book Your First Class Now!

  • Punch, kick, and jab your way to a healthier you with our kickboxing classes, tailored for all fitness levels to enhance strength, flexibility, and endurance.

  • Whether you prefer morning, afternoon, or evening workouts, we have a time slot to suit your schedule. Your first session will include:

  • Fitness Assessment

  • Kickboxing Class

  • Membership Presentation

Personal Info
Billing Info

I confirm that this will be my First Class at Fit Theorem - Harlem. This introductory offer is for first-time clients only. If you've taken class at the studio in the past year, please click here to sign up for our drop-in sessions, class packs and memberships for returning clients.

WEEKLY APPOINTMENT SCHEDULE

Monday to Friday

  • 6:15 am

  • 7:45 am

  • 9:15 am

  • 4:45 pm

  • 6:15 pm

  • 7:15 pm

Saturday

  • 9:15 am

  • 10:45 am

Sunday

  • 10:45 am

Save Big When You Become a Member

Inspired to join our fitness family? Sign up for a membership on your first day and enjoy a massive 50% discount on your enrollment fee. Also, get up to 25% off your regular membership payments! A deal that packs a punch!

Why Choose Our Kickboxing Classes?

Physical Strength, Mental Resilience

  • Full-Body Fitness: Engage and tone every muscle group in a dynamic workout.

  • Heart Health: Elevate your cardiovascular fitness with each high-energy class.

  • Weight Loss and Toning: Burn calories and sculpt your body effectively.

  • Stress Release: Let go of stress in a supportive, high-energy environment.

Community and Accessibility

  • Welcoming Community: Join a group of supportive and like-minded individuals.

  • All Levels Welcome: Our classes are tailored for everyone, from beginners to advanced.

Mental Health and Empowerment

  • Boost Your Mental Health: Regular kickboxing significantly reduces symptoms of anxiety, depression, and stress.

  • Enhance Cognitive Function: Improve focus, clarity, and mental agility through our structured routines.

  • Build Confidence and Resilience: Empower yourself with self-defense skills, enhancing self-esteem and mental fortitude.

  • Mindfulness and Presence: Cultivate mindfulness and a present-moment focus during each session.

Unleash Your Inner Superhero

Frequently Asked Questions

What are the full terms and conditions of the introductory offer?

What You Get: Pay $10 and you can attend as many kickboxing and special classes, such as kettlebell and conditioning, yoga, self-defense, as you like for 10 days in a row.

Who Can Join: For new clients only. All fitness levels are welcome.

Usage Limit: This is Not for 10 separate classes. It's for unlimited access within a continuous 10-day period starting from your first class. Remember: It's Not 10 classes you can use anytime. It's unlimited classes for 10 days straight after your first class. Example: If you start your first class on January 10, you can come every day until January 19. But, you can't skip days or pause the deal.

First Class Scheduling: You can schedule your first class after you purchase the introductory package. Otherwise, you will have 30 days to book your first class after purchase. If your first class is not scheduled within 30 days, your intro package will expire, and you will have to purchase another package to book your class.

Equipment: You can bring your own boxing gloves and hand wraps or purchase them at the studio when you come to take your first class. We offer 50% off your first pair of boxing gloves if you purchase them at the studio when you take your first class. The cost of gloves with the 50% discount is $30 plus sales tax. The cost of hand wraps start at $14.99 plus sales tax.

Scheduling After First Class: In order to book your remaining future classes, you must complete your first class.

One-Time Offer: This limited-time introductory offer can only be purchased once per person. Cannot be combined with any other offer. For new clients only. For all fitness levels.

New Clients Only: This introductory offer is designed specifically for new clients only. If you've taken class at the studio in the past year, please click here to sign up for our drop-in sessions, class packs, month-to-month or term memberships for returning clients.

Multiple Guests: If you wish to purchase introductory packages for family or friends, you can do so at check out. Following the purchase, kindly reply to the automated text message confirmation with the full names, phone numbers, and email addresses of your guests. This will enable us to assist in scheduling their first class as well.

Can I bring my own boxing gloves and wraps?

Yes, you can bring your own boxing gloves and hand wraps or purchase them at the studio when you come to take your first class. We offer 50% off your first pair of boxing gloves if you purchase them at the studio when you take your first class. The cost of gloves with the 50% discount is $30. The cost of hand wraps start at $15.

How can I sign up?

You can sign up through our website or text us directly in the chat box to the bottom right.

Where can I find the schedule of your classes?

Here is a schedule of our regular fitness kickboxing, kettlebell & conditioning, yoga, Muay Thai and self-defense classes. You can book your remaining classes after you complete your first class.

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Where is Fit Theorem - Harlem located?

Fit Theorem - Harlem is located at 47 W 116th St, New York, NY 10026, between Lenox and 5th avenues.

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Can beginners join the fitness kickboxing classes?

Absolutely! Our classes are designed to be accessible for all fitness levels. If you are a beginner, our expert trainers will guide you through the basics and ensure you're comfortable before moving onto more complex moves.

Is fitness kickboxing only for people in advanced fitness levels?

Not at all. While our workouts are certainly challenging, we make sure to offer modifications for every exercise to accommodate all fitness levels. Whether you're just starting out on your fitness journey or are a seasoned athlete, you'll find our fitness kickboxing classes to be rewarding and engaging.

ABOUT US

Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.

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