FITNESS KICKBOXING
FOR EVERY BODY
Special Twerk & Affirm Class
Twerk & Affirm Class
Friday, September 20, 2024
7:30 PM to 9:00 PM
We're excited to introduce a new, empowering class led by Savannah from Throw That Ass Healing Studio: Twerk & Affirm!
Join us for a beginner-friendly twerk session that will uplift your spirit and remind you of your worth—period. We start with setting an intention for our practice, followed by exploring foundational twerk moves, learning a short twerk flow, and wrapping up with a freestyle circle where you can showcase your moves and be affirmed by your community.
This intimate class is open to all levels of experience, and all gender expressions are warmly welcomed. Come as you are, and leave feeling empowered and celebrated as the incredible human you are!
To transform and unite Harlem through kickboxing, creating a strong, healthy, and connected community.
About Fit Theorem - Harlem
We are dedicated to delivering high-quality, accessible fitness training that promotes physical health, mental well-being, and a strong sense of community. Our goal is to inspire people of all ages and fitness levels to lead healthier lives in a welcoming and inclusive environment where everyone can connect, grow, and thrive together.
For nearly a decade, we’ve proudly served the Harlem community as a minority-owned, locally operated fitness studio. Our workouts, including Kickboxing, Kettlebell & Conditioning, Muay Thai, Vinyasa Yoga, and Twerk & Affirm, and transformation challenges, are designed to help members transform both physically and mentally. We offer something for everyone, whether you're new to fitness or a seasoned athlete. In our close-knit, supportive environment, you'll find a place to belong.
Our Classes
Our coaches prioritize proper form and technique, with personalized guidance and modifications available to suit every fitness level.
Kickboxing
Unleash your energy with high-intensity kickboxing! Perfect for all fitness levels, including beginners, our kickboxing classes combine powerful strikes with cardio and strength training for a full-body workout that burns calories, builds muscle, and boosts confidence.
Kettlebell & Conditioning
Elevate your fitness with dynamic kettlebell movements! This class blends strength, endurance, and conditioning exercises to sculpt and tone your entire body. It’s the ultimate workout for anyone looking to build functional strength and enhance overall fitness.
Muay Thai
Master the art of eight limbs in our Muay Thai classes. This traditional martial art combines punches, kicks, elbows, and knee strikes in an intense, full-body workout that improves both your strength and self-defense skills. Perfect for beginners and seasoned fighters alike.
Vinyasa Yoga
Flow through movement and breath in Vinyasa Yoga. Our classes promote flexibility, balance, and mindfulness, helping you relax while building strength and endurance. It’s a perfect complement to any fitness routine for both mind and body.
Self-Defense
Feel empowered with our practical self-defense classes. Learn effective techniques to protect yourself, while improving your confidence and fitness. Ideal for all levels, this class ensures you leave feeling strong, capable, and ready for anything.
Twerk & Affirm
Shake it up with confidence in our Twerk & Affirm class! This fun, high-energy workout blends dance, fitness, and positive affirmations to boost your mood and your body. You'll strengthen your core, improve flexibility, and leave feeling empowered, uplifted, and fierce!
Membership Options
Memberships grant access to a variety of classes, including Kickboxing, Kettlebell & Conditioning, Vinyasa Yoga, Muay Thai, and Self-Defense. For a limited time, we're waiving our $297 enrollment fee!
CHAMPION
UNLIMITED
60-WEEK COMMITMENT
$219 / 4 WKS
1 Guest Pass Per Month
Extra Family $150 / 4 Wks
CHAMPION
UNLIMITED
RENEWS EVERY 4 WEEKS
$259 / 4 WKS
1 Guest Pass Per Month
Extra Family $150 / 4 Wks
WARRIOR
8x PER 4 WEEKS
RENEWS EVERY 4 WEEKS
$209 / 4 WKS
8 Classes Every 4 Weeks
Extra Class $20
EXPLORER
4x PER 4 WEEKS
RENEWS EVERY 4 WEEKS
$169 / 4 WKS
4 Classes Every 4 Weeks
Extra Class $20
ONE MONTH UNLIMITED
NO AUTO-RENEW
$290
ONE WEEK UNLIMITED
NO AUTO-RENEW
$90
10 CLASS PACK
3 MONTH EXPIRATION
$400
5 CLASS PACK
2 MONTH EXPIRATION
$225
Transformation Challenges
Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.
accountability
FITNESS
Nutrition
MINDSET
TRAIN TRANSFORM TRANSCEND
ABOUT US
Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.
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